At the core of yoga is fitness. Without a strong, flexible, fit body there is no way to pursue the higher goals. The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.

For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga?

· Improves muscle tone, flexibility, strength and stamina
· Reduces stress and tension
· Boosts self esteem
· Improves concentration and creativity
· Lowers fat
· Improves circulation
· Stimulates the immune system
· Creates sense of well-being and calm.
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